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Callanetics: 10 Years Younger in 10 Hours, by Callan Pinckney
Get Free Ebook Callanetics: 10 Years Younger in 10 Hours, by Callan Pinckney
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Product details
Paperback
Publisher: Avon Books; 1st Avon Bks Trade Printing, Apr.1987 edition (April 1, 1987)
Language: English
ISBN-10: 0380702614
ISBN-13: 978-0380702619
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
4.6 out of 5 stars
81 customer reviews
Amazon Best Sellers Rank:
#211,224 in Books (See Top 100 in Books)
I was looking for something that would tighten my stomach and pelvic floor and upon research ran across Callanetics. I decided to purchase this dvd (in 2012), and got unbelievable results. Such as life, got busy, quit doing the work outs and forgot the dvd altogether. I have always been fairly petite, and noticed I started ballooning out in all the wrong places arms, gut, cellulite covered my legs ect., ect. I started using weights and doing tiny are circles to try to tighten my jiggly arms back up. Some times doing up to 300 rotations (150 forward & 150 in reverse). Nothing, nada, zilch! Well I ran across my Callanetics dvd and decided to start back doing them again. So I did, and let me tell you, My arms tightened back up to pre-pregnancy size (keep in mind from my very 1st child 10 years ago, I have 3 total)! My husband went out of town for 5 days, came home and asked me, "What happened to you? You look amazing!" It made me feel great. My jeans are looser, my tops are looser, my stomach is flatter. The cellulite on my legs was horrible, and I'm not talking about those people who say, "I'm covered in cellulite", then you have to break out the magnifying glass to find it. My cellulite woes were/are legit. We're talking about hail damage here... golf ball size hail damage. My children ask me what happened to my legs, if I was in an accident. I laugh and tell them no, it's just a part of getting older. Anyway I have done 5 hours so far and it is just about gone on my quads. My hamstrings, were still working out. I am hoping, by ordering the Super Callanetics, it will clear the hail damage on the backside on up. I hear the Super C. is more advanced and double the moves. I am excited and looking forward to it (should arrive in a week). My rump, it's always been saggy, even when I ran track in high school and did weight lifting- ugh...WHAT GIVES?! One friend told me when I tanned to put a tooth pick between my butt and legs to hold it up to get some sun under there -yeah that saggy. I never tried it, but I probably could have carried money, or pencils or whatever back there. It was like it's own personal compartment. At 33 years old, for the 1st time in my life it is lifting up like Callans! Yay to perky deriairs! I am telling you who gives a flip about the music, the hair, the leotards? If you get results, you get results! Stop waisting time and buy the dvd, you wont' regret it!
This book is a life-changer. I borrowed it from the library & ordered my own copy the same day. I love Callan's teaching style & technique. I've also added 4 of her dvd's to my collection. This book is comprehensive & could work as a stand-alone Callanetics resource. The 10 years younger dvd (the counterpart to this book) gives good visuals of the nuances of the movements with Callan teaching every-day students. (The book is more comprehensive--the video augments the book.) The Super Callanetics dvd adds advanced moves to the one-hour routine presented in the book & another opportunity to glean subtleties in proper form as Callan demonstrates the moves in the beginning & then proceeds to instruct master practitioners as they complete the sequence. This book alongside Super Callanetics (excellent instruction & progressive movements) are my favorite & most referred to Callanetics resources. I'm thankful for Callan, Callanetics & the clarity & grace with which it is conveyed.Update: I added the Super Callanetics book to my collection. (It's out of print & available used though amazon.) It's a real treasure. I think it's the best Callanetics resource for one's evolving practice. It contains helpful suggestions for each exercise to achieve proper form & make each exercise more challenging or less challenging. It also includes tips Callan used in her own personal practice. After doing the sequence over a dozen times, I know it by heart & enjoy it as a moving meditation first thing in the morning. I like keeping the Super Callanetics book & a timer alongside when I practice.
I recently returned to Ms. Pinckney's original exercises after almost a decade of being away from them. I don't know why I ever quit, since I had the best body of my life while I was doing Callanetics, especially after working up to the "Super" DVD. I guess sometimes we just need to see what else is out there.Don’t get me wrong. I learned a lot from exploring other forms of exercise and in some ways I’m better for it. I just finally decided I was tired of investing precious time and energy on workouts that weren’t delivering their full promises.Now that I’m back on track, in less than two months, I'm already well on my way to the advanced level again with the help of this book. My waist is pulling in, my abs are flattening, my rear’s lifting and the cellulite on my thighs (always my biggest nemesis) is smoothing out at a remarkable pace. Not bad for an investment of only two hours a week!Granted, this may not be the most exciting form of exercise, but it’s relaxing and calming and all the stretching peppered throughout feels fantastic. Once you have the routine down you can turn the TV on to something mellow for a little background ambiance and it won’t seem so mind-numbing. You don’t need a lot of space and, contrary to what some have said, you DON’T need a ballet bar. I do just fine using a chair and a low dresser in my tiny studio apartment.I’ll admit it can be difficult to learn exercises from a book. That's why I strongly recommend picking up one of Callan's early videos on DVD such as "Ten Years Younger in Ten Hours," "AM PM Callanetics" or "Quick Callanetics" in order to see the movements in action. Once you get a feel for this unique method you can use the book to grow your repertoire and create your own personalized program.To steal a quote from Callan: “Life is short. Exercise is boring, boring, boring! Why spend time on something futile? Do something that works and get on with your life.â€
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